Helps you lose weight*. Some brands are also known to include oat fibers in their recipes, which stray away from traditional konjac rice. It is most definitely NOT better than rice from a taste and texture standpoint, but it is lower in calories. It means "white waterfall" in Japanese, a . Description. Another unique and healthy ingredient from Japan. If youve ever wondered how to cook konjac rice, youve come to the right place. Remove from the heat and serve sprinkled with sesame seeds. Konnyaku noodles is also called shirataki noodles, because of its appearance that resembles a 'shirataki', meaning 'white waterfall'. We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. The main products we export are as below: Konnyaku, Konjac noodle, Shiraraki noodle, Angle hair, Spaghetti, Fettuccine, Penne/Macaronic, Konjac tofu shirataki, Konjac lotus, Konjac Rice, Konjac vegetarian foods etc. It is completely fat-free and contains zero net carbs. Konjac rice is often mixed with vegetables for a low-carb meal. Dont expect the same texture as real rice, but its a really nice change from cauliflower rice etc. A pint of milk is enough for a two-person dessert.Sweetener - Sugar . Weight loss is obtained with a daily intake of 3g of glucomannan in three . Its unique chew makes it a popular ingredient in many Japanese dishes such as sukiyaki and oden. I recommend that you drain, rinse, and saut the rice in a dry skillet without any oil until the bulk of the liquid has been gone, following the package directions. If you are looking for low-carb foods, konjac rice may be a good option to explore. I absolutely love the texture. This makes it a good choice for people on a diet or trying to cut carbs. Like all fibres, konjac achieves this by slowing the rate at which the stomach empties itself. Stir fried this for a minute or two, added half a small tub of cream cheese and stirred until completely combined then added a handful of freshly grated Parmesan and some tarragon. The researchers came to the conclusion that glucomannan might be used as an adjuvant treatment for persons who have diabetes and high cholesterol levels. This website uses cookies so that we can provide you with the best user experience possible. It is also low in sugar. What Your Dry Cough Means and How to Treat It, Got a Sore Throat? 1399 (9.20/kg) Get it tomorrow, Jan 12. Throw into a hot pan and cook for 3 mins or microwave for 2 minutes. Push the ingredients towards the edges of the pan, leave a space in the center. Drain the rice. What does the flavor of shirataki rice or konjac rice resemble? *Glucomannan in the context of an energy-restricted diet contributes to weight loss. I specialize in creating mouthwatering recipes with rich, bold, and spicy flavors. Home Recipes Konjac Fried Rice Recipe (2g Carbs). Measure 4 cups of cauliflower rice. 2016-2021 UMAMI INSIDER. Although allowed in noodles in Australia, it was banned as a supplement in 1986 because of its . To make it taste like white rice, konjac flour is blended with gluten-free starch, but with 50% fewer calories . This konjac rice also gets certified by HACCP, BRC, IFS, HALAL, Kosher, CE, JAS. Consuming konjac rice or noodles is also good for health. There is a very simple method to cook wet shirataki rice that will eliminate the fishy smell. These rice shaped konjac noodles are a healthy, low calorie alternative to rice. Konjac rice is more similar to cauliflower rice than traditional rice. Pour in a dry skillet and stir for a few minutes on medium to low heat. It is 98% water-soluble and contains very few calories and plenty of glucomannan. Konjac rice is a healthy meal replacement that can be an alternative to plain white rice. Do not skip the dry pan frying! In addition, a diet rich in fiber can also help prevent diverticular disease. Cautions: Consult a TCM practitioner before taking this combination. Haiku konjac noodles, which contain only 2 g of carbohydrates and 5 calories per 83 g serving, are ideal for keto-diet followers who are needing a pasta fix. In India, yams are only consumed as a side dish to accompany cereals. Konjac rice, also known as shirataki noodles, is made from the root of the konjac plant. Similar to how you can season quinoa or couscous with broth or other seasonings, you can use broth instead of water to cook Shirataki Rice to add subtle flavor. Why our rice might just be the best Konjac rice on Earth, A close consistency to regular rice for great taste. This product has been food tested by Food Test Laboratories Ltd. Whilst this product does not contain Nuts we cannot guarantee that there are no traces For allergens, please see ingredients in bold. You can cook dried konjac rice in a number of different ways. These konjac shaped noodles are a healthy, low-calorie alternative to regular pasta. Konjac contains soluble and insoluble fiber. Purified Water, Organic Konjac flour, Organic Oat fibre (gluten-free). In Japan, its a frequent element in dishes. Fry for 3 minutes, then add the chicken stock from the edge of the frying pan and mix gently. A risk of choking for people with swallowing difficulties, please drink adequate fluid with your meal. The best way to get rid of this is by rinsing it out under running water for a few minutes. Promo Pengguna Baru Kurir Instan Bebas Ongkir Cicilan 0%. Simple! The contents of the All Things Health website are for informational and educational purposes only. Drain away the water from the pack. Blend one package of Konjac Grain and 150g (5.3 oz) of Japanese rice in a pot. Its a great base dish to keep in the freezer so you can whip up this konjac fried rice and many others in a pinch. Thai Taste Folded Brown Rice Noodles 200g 200g. Nutritional values: rice konjac. Mix the ingredients together and let it cook for a few more minutes. And the first risotto Ive had in two years. To make your meal even more flavorful, mix it with your favorite vegetables and seasonings. Discover the new texture of Konjac Grain and enjoy the health benefits added to your typical dish. Konjac noodles are not banned in the UK or the US at the time of writing. The nutritional table for konjac noodles usually looks like this per 100 g: 0 g protein. First of all, its important to stir your liquids gently. Shop high quality Konjac Supplements at unbeatable prices. Ingredients: Water, Konjac flour, and Citric acid. SLIM RICE IS A UNIQUE PRODUCT ADJUSTABLE TO YOUR TASTE - thanks to the Juroat konjac recipe, Organic Slim Rice looks identical to regular rice. The data analyzed by multiple F test indicate that the fasting blood glucose (FBG) and the 2-h postprandial blood glucose (PBG) on the 30th and the 65th days after the food was ingested were significantly reduced (P = 0.001, P less than 0.001, respectively), as was the glycosylated hemoglobin level at the end of the . Full recipe can be found in the printable recipe card at the bottom of this page. You can then use it in any recipe you like. Konjac Rice is completely devoid of carbs. hollandandbarrett.com is a trading name of Holland & Barrett Retail Limited,. Interestingly, the carbs in this dish come from the dietary fiber glucomannan, which improves overall digestive health. Content Writing2. It's delicious savory or sweet. Once opened, store in an airtight container with clear water for a maximum of two days. Konjac rice starch-free low-fat food low-calorie low-calorie staple food low-fat meal replacement rice satiety miscellaneous grains . Copyright 2022 by My Weekend Plan. Advertisement. Taste and adjust for salt or add your favorite seasoning. starting with a free 7-day keto meal plan, For a complete meal, top with your favorite sauce for an easy stir fry. Also suitable for individuals following a vegan or gluten-free diet, as well as anybody who just wishes to eat more healthfully or change up their evening pasta routine. Shirataki ( Japanese: , often written with the hiragana ) are translucent, gelatinous Japanese noodles made from the corm of the konjac plant. By 2013 we had developed a completely new recipe called Juroat (Konjac flour and Oat fiber), which gives the rice a better bite, a better texture and the look of real rice. 8.25/kg. Seventy-two type II diabetic subjects were given Konjac food for 65 days. They help us to understand how people use the website and give us the ability to provide targeted marketing to you. Once all the water seems to have dried up, other ingredients can be added to the dish. Add the sesame oil, garlic, chili and 5 spice and saute for 2 minutes. More Top 10s in Malaysia are waiting to be discovered, if you have any other great suggestions too, please email us [emailprotected] The sequence of brands is in no particular order. We have hundreds of free recipes for you to . Place the konjac rice in a colander and place in the sink under running hot water for 2 minutes. Or fastest delivery Wed, Feb 15 . Gluten-Free, Fat-Free, Sugar-Free, Ready in 2 minutes. Watch it carefully to make sure it does not burn. (Perfect answer). If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product. This site uses cookies to improve your experience. A 2018 clinical studyshowsthata combination ofkonjac blend andAmerican ginsengreducedtheLDL and non-HDL cholesterol levelsinpeople with type 2 diabetes. Konjac is an edible plant derivative from the yam/taro family. Browse our Sports Hub, Get 20% student discount with Student Beans, Discover the latest natural beauty products, Buy 1 get 1 Half Price on Vitamins & Supplements, Popular Vitamins & Supplements Subscriptions, Buy 1 get 1 Half Price gut health supplements, Guide to sleeping better natural sleeping remedies, Living in the now, gut health & mental wellbeing, The thing that makes you different makes you special, Zero Carbohydrates, 9 Calorie per 100g Serving. Comment * document.getElementById("comment").setAttribute( "id", "a91f13e53c4becb838dfd52f37d41045" );document.getElementById("h75b52a5f2").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Foodie Fitness - Food and Fitness | Best Food and Fitness Blog, How Long To Keep Your Phone In Rice? It also has properties that aid in weight loss. Try our Low Carb Fried Rice with Asian Shredded Beef, its ready in under 30 minutes! Blend one package of Konjac Grain and 150g (5.3 oz) of Japanese rice in a pot. Wow, all these are making me so hungry. Very happy. Please keep stocking it Tesco. It can be eaten plain or combined with your favorite sauces. It also contains a natural calcium additive, which makes it a great alternative to regular white rice. Though some people have described its texture as "rubbery," this dish is still worth trying as it is an excellent base for sauces. Made from organic konjac flour and oat fibre, it is a Gluten-Free and Organic alternative to regular rice that helps you lose weight. (konnyaku) powder and packs a lot of healthy nutrients. Learn More. You can mix cooked Konjac Grain to garnish salads, soups, stews, and sauteed dishes. Alternatively, consuming anut mixturethat includes almonds, cashew nuts, walnuts, and pumpkin seeds can help a person stay full for longer periods. 2 wuyi Avenue, Zhongkai High-tech Zone, Huizhou city, Guangdong Province, China. Ingredients: Purified water, konjac flour, and hydrated lime. Helps you lose weight*. [5] These carbohydrates are actually fiber, which your body can't digest. Jose . FREE Delivery by Amazon. Konjac is a nutrient-rich food when you eat its roots, but is mainly just fiber once processed. . The other common name for the konjac noodle is shirataki noodle. It is not a food supplement, but it is rich in fibre which can also help the diet more effectively and quickly through dietary control, but it is still delicious. 5 g of fiber. This fiber-packed rice is made from Konjac, a root vegetable native to Southeast Asia. Konjac rice has a relatively mild and bland flavor compared to traditional white rice. It also helps regulate bowel movements and may help prevent hemorrhoids. This tasty dish features our delicious Low Carb Asian Style Shredded Beef. Its as easy as making quinoa or couscous. Neutral taste texture soft. It is a type of rice that is rich in fibre, and can help to reduce fasting blood sugar, weight loss, or for cholesterol control. How To Make Rice Water Smell Better Without Essential Oils? Heat a large, heavy bottomed skillet over medium-high heat. For best results, do not add any water or oil till it's dry. Shirataki rice, miracle rice, and konjac rice are one and the same. These rice shaped konjac noodles are a healthy, low calorie alternative to rice. In order to achieve weight loss, consume no less than 1g of Glucomannan 3 times in a day with 1-2 glasses of water and as part of a calorie controlled diet. Also, this konjac rice is a low carbohydrate rice which can help with weight control and is convenient to eat. The vegan boom in recent years shows similar movements in Japan, and vegan sushi is also becoming popular. . You can, of course, mix Konjac Rice with regular rice to cook steamed rice, which is the most, common way of using this product in Japan. Add the sesame oil, garlic, chili, and five spice and saute for 2 minutes. Pat very dry. The rice is made up of 97 percent water and 3 percent fiber from the konjac plant, which is harvested in Asia (a water-soluble dietary fiber). You can also mix it with your favorite vegetables or add chicken broth to your cooking process. Konjac rice, also known as shirataki rice, is basically flavorless, and it absorbs the flavors of sauces and spices very effectively. Watch it carefully to make sure it does not burn. Signature Market brand instant konjac rice does not contain any sugar or fat. Signature Market Shirataki Instant Konjac Rice, Top 5 Canned Lychee You Can Buy In Malaysia 2023, Top 10 Himalayan Pink Salt In Malaysia 2023, Top 10 Coffee Flavoured Snacks/ Biscuits in Malaysia 2023, Top 10 Dip Biscuit Stick Snack In Malaysia 2023, Top 10 Hot & Spicy Snacks In Malaysia 2023, Top 10 Veggie mixed snacks in Malaysia 2023, Top 11 Best Bread Brands in Malaysia 2023, Top 6 Best Nasi Dalca in KL & Selangor 2023. This low calorie, zero carb shirataki rice is one of the closest substitutes to the real thing on a low-carb diet! They are low in calories and carbohydrates. They are all made from the konjac plant, native to parts of Asia. Your email address will not be published. Unsure what makes the perfect Christmas gift? Once open keep in a fridge for a maximum of four days. The main difference between konjac rice and traditional rice is the texture. Pour in a dry skillet and stir for a few minutes on medium to low heat. Never self-diagnose and consume without professional guidance from a TCM physician, notes Senior TCM Physician Brandon Yew from Real Health Medical Clinic in Singapore. Another good option is to boil the rice and noodles before using it. Konjac . (Best solution), How Long Does Cooked Rice Stay Good For? There is a TCM saying, , that translates as all medicines have their toxicity. Please don't hesitate to send us a message! All Rights Reserved. Some people even use it in cabbage soup with ground beef. If you prefer, you can cook the rice with a little olive oil or salt. As with any food or herbs, you should consume konjac in moderation or sparingly depending on your body constitution and medical condition. After 2 minutes, turn off the water and leave the rice to drain. Then, place it on a pan without grease and fry it over medium-high heat for two to three minutes. Thanks to konjac, Skinny Shirataki Noodles and Rice are low carb, low calorie, keto, and a good source of fiber. Add the noodles (no oil) and stir fry for about 10 minutes, until very dry. Remove the noodles and cover to keep warm. Its a low calorie, low carb, sugar free rice that is also suitable for vegetarian consumers. The 'fishy' smell washes straight off - it's not a problem. Some brands even have zero calories! Konjac rice contains high amounts of fibre, which aids digestion and helps prevent constipation. You have to be smart with this product, otherwise it won't impress. The dried konjac contains a high concentration of sugar and starch material. This konnyaku noodles is termed as good dietary food. You may even use cream. Boil it in a pan for 2-3 mins. Konjac noodles have no nutritional value. Price per unit. Drain away water; 2. Zero Carbohydrates, 9 Calorie per 100g Serving. Regn No 200101999C. Add ghee butter. The mass-type konjac rice contains about 79.6 kilocalories per 100 grams and 18.6 grams of dietary fiber. Differences Between Shiro Dashi and Mentsuyu, Saishikomi Soy Sauce: The Premium Double-Fermented Soy Sauce, Mikan: Japanese Orange Citrus You Should Try, Recipe & Video: Dorayaki (Red Bean Pancake), Recipe & Video: Gyudon (Japanese Beef Bowl), Recipe & Video: Marinated BBQ Pork Ramen with Hakubaku Fresh Ramen Kit. n Lo Cai, bn khng th b qua 15 c sn ngon, thch hp mua lm qu nh: thng c, ln cp nch, mn Lo Cai,.Cng tm hiu ngay sau y nh! Drain water. It is a great source of fiber and low-calorie protein, and it has the same comfort and texture as regular rice. Just boil one package (60g) with at least one cup of water for about ten minutes. When you open a container of konjac rice, it may smell fishy. Shirataki rice has a bland flavor and is a little chewy in texture. Instructions. I'm not going back to regular rice. *Glucomannan in the context of an energy-restricted diet contributes to weight loss. 0 in trolley. It is also known as konjaku, konnyaku potato, devil's tongue, voodoo lily, snake palm, or elephant yam (though this name is also used for A. paeoniifolius). Konjac rice, also known as shirataki noodles, is made from the root of the konjac plant. Rinse under cold water. view product details for Thai Taste Folded Brown Rice Noodles. 1 g 100 g. rice konjac (1 g) contain (s) 0 grams of sugar, 0 grams of protein, 0 grams of fat, 30 milligram (s) of fiber and 0 grams of carbohydrate. This is perfect for using with a flavoured base, alone it has no taste when rinsed properly. Try These Natural Treatments. 4. You can also freeze cooked rice for later use. Konjac also has the added benefit of lowering body weight and fasting blood sugar levels. Water, Konjac Flour (3.4%), Firming Agent: Calcium Hydroxide, Soybean Flour, Oatmeal Flour. It's not gourmet cuisine, but it props up a diet pretty well. This gluten-free and vegan ingredient has a rubbery and chewy texture. per 125g serving. 3. Scientific and Academic Publishing. They are a bit stinky when you open themhold your nose and rinse well in cold water then let them sit in a bowl of water with white wine vinegar for a few minutes. Rice shape made from Konjac flour. Food Hunting / Ipoh / Services / Things To Do, 3. I have been waiting to find konjac rice in our local store for quite some time. They are low in calories and carbohydrates. The perennial plant Konjac is widely used in Japanese cuisine. EZ Konjac keto rice is a halal certified keto rice brand in Hong Kong. Shirataki noodles are certainly familiar to most of us to some extent, and konjac rice is manufactured essentially from the same materials as shirataki noodles, but in a rice grain-like shape instead of the traditional noodle shape. Gluten Free & Organic Konjac Noodles See Yutaka's full range of products: www.yutaka.london 11. You can use soy sauce, coconut aminos, tomato sauce, or even chicken broth. Sunspin Konjac Rice is a 100% high quality konjac food. Also known as elephant yam, the konjac root is native to various parts of Asia. Place the konjac rice in a colander and place in the sink under running hot water for 2 minutes. Proudly powered by WordPress It is comprised of approximately ninety-seven percent water and three percent soluble fiber. Takeaway. Add the butter, cook the diced onion and frozen vegetables until tender for about 5-6 minutes. Harga Happytummy beras porang 200gr konjac rice shirataki fukumi instant. Heat in an open pan for 2-3 minutes or in a microwave for 1 minute or stir-fry. Try these keto shirataki noodles recipes! Konjac rice is more similar to cauliflower rice than traditional rice. Bulk, Formerly Bulk Powders. Once opened, keep refrigerated and use within 3 days. Contains no gluten, wheat, fat, sugar, salt or artificial ingredients and they can gently help you lose weight and maintain healthy blood cholesterol levels*. However, Shirataki Rice is less smelly than regular konjac products thanks to Ohara Groups unique technology during production. Saishikomi soy sauce is a premium soy sauce that is typically brewed for a few years. Brown rice, which is high in dietary fiber and has 111 calories per 100 grams, helps to speed up metabolism. Heat in an open pan for 2-3 minutes or in a microwave for 1 minute. This product is low-calorie artificial rice rich in soluble dietary fiber. The usage is limitless. While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. Saute the minced garlic with a pinch of salt over medium heat for about 5 seconds. Many grocery stores, specialty food stores, and local Asian supermarkets carry Shirataki rice. You should also keep your mixture from getting too hot, as it can curdle the egg. union daily times police report; fort sam houston ait reception; babyliss titanium flat iron black; The consumption of konjac rice, noodles, jelly, or supplements can provide an array of health benefits. Therefore, there are few benefits of konjac. In the same way, a compilation of clinical studies also show that glucomannan use contributed to an increase in the frequency of passing stools amongst 122 children. Better Than Foods' Organic Konjac Rice has 10 calories, 5 grams of fiber and 0.3 grams of protein in a serving of 128 grams (4.5 ounces). However, Shirataki Rice is less smelly than regular konjac products thanks to. It comes with packs that are easy to serve at any time and anywhere. tyler sanders birthday June 24, 2022. operations generalist meaning Use a slotted spoon, transfer garlic chips to paper towels to drain. You will notice that the dried granules will become a gel, just like rice. We also share reviews from other retailers' websites to help you make an informed decision. Foods made from the konjac plant are high in non-digestible carbohydrates and low in calories. In this article, well show you how to prepare wet and dried Konjac rice. The honey-like fruit is sure to make your life much sweeter. You can also buy pre-cooked versions of konjac rice at health food stores. Place a wok or large non-stick frying pan over high heat. Pic 1-3; Open bag of konjac rice, sieve out the water and rinse under cold water for at least a minute, you can do this while it's in the sieve. Diet Pasta 200g. Add the sesame oil, garlic, chili and 5 spice and saute for 2 minutes. It can even be used in a stuffed pepper. You can use a little. Konjac rice is low in carbs and has a nutty flavor. Having konjac rice is good for our health. Regular Price 3.49 Special Price 1.04. A serving of miracle rice contains 30 calories, 3g in carbs, and 3g of fiber. Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. You can, of course, mix Konjac Rice with regular rice to cook steamed rice, which is the most common way of using this product in Japan. HOW TO COOK KONJAC RICE // SHIRATAKI RICE //RICE REPLACEMENT#konjac #konjacrice #shiratakirice #lowcarb #ketogenic #keto #weightloss #weightlossmealIngredien. A 2017 meta-analysis shows that glucomannan a type of soluble fibre found in konjac can reduce LDL and non-HDL cholesterol levels in the body. I've heard some mainstream health food shops sell their own brands of konjac rice. brachychiton rupestris for sale; dyson hp04 energy consumption; henry county jail mugshots. Green cabbage 1 cup, chopped (89 g) has 4.9g of total carbs and 3.2g of net carbs. Business Development5. Firstly, open the packet and pour the konjac rice into a fine mesh sieve. It alsoimprovesblood sugar control andpotentially helpslowerthe risk of heart disease. Like any product which includes konjac flour it is necessary to rinse the konjac "rice" thoroughly using a fine mesh sieve. This prevents you from gaining weight and developing unhealthy binge eating habits. Konjac rice pudding can basically be made in the same way, just with konjac rice instead of white, brown or other rice types.IngredientsBag of konjac riceMilk - This can be cow's milk (preferably whole), evaporated milk or coconut milk, among others. Learn how to cook shirataki rice the easy way. Continue sauteing for 3 minutes, stirring frequently. This root vegetable is also a common ingredient for konjac jelly or noodles. ; 3. It is suitable for all consumers especially for diabetes since its made with no sugar and has no cholesterol. Note: This list was compiled by the team at My Weekend Plan after extensive research and shared opinions to suggest helpful recommendations for the public. Move the vegetables to one side of the pan and add the whisked eggs in the other side. 2023 All Things Health. The consumption of water-solublefibrecan help keep cholesterol levels under control. | TERMS OF USE | PRIVACY POLICY | ADVERTISING POLICY | TERMS OF UMAMI INSIDER STORE | UNSUBSCRIBE. When taken to the hospital the doctors found that they had formed an undigestible mass in her digestive tract. It also keeps you full longer, which means youll be less likely to overeat or snack between meals. Beli Konjac Rice terdekat & berkualitas harga murah 2023 terbaru di Tokopedia! By Tayo. Full of colour, flavour, and health benefits, these berry types are natures candies that will sweeten your day, guilt-free. Its a high fiber and gluten free rice compared with regular rice. of the reference intake*Typical values per 100g: Energy per 100g, Purified Water, Konjac Flour (3%), Tapioca Starch, Sodium, Thickening Agent: Carob Bean Gum, Vitamin C, Vitamin E. Keep in a cool dry place.Don't freeze. Side Effects. Japanese cuisine is popular amongst health-conscious consumers as Japanese food tends to be vegetable-rich and focuses on eating whats in season. Shirataki rice is made with the root of the konnyaku plant. They've earned mystical, magical status in the wellness world because they're: filling; fiber-full; low cal; gluten . Konjac is a dietary supplement for weight loss and cholesterol management. Sedap Konjac Food (Rice) 10. Ingredients: Konjac powder 3%, Citric Acid 0.01%, and purified water 96.99%. YUHO Shirataki Konjac Pasta and Rice Variety 8 Pack Inside, Vegan, Low Calorie Food, Keto Friendly, Low Carbs, Holiday Gifts, Healthy Diet Pasta 1520g, 3 Noodles, 3 Fettuccine and 2 Rice. This versatile food can be seasoned with any kind of sauce, dressing, or seasonings. Despite the fact that it is regarded safe for the majority of people, further research is required before scientific confidence can be reached. Konnyaku noodles is said to be a miracle dish as they contain low calorie, literally its calorie count is zero. Our konjac fried rice recipe with shredded beef its ready in under 20 minutes.